Characterized by consuming high levels of protein and fats without any sugar and starches, low-carb diets are effective options for losing weight. Eating bacon, steak, eggs, and butter may not seem like a smart way to lose weight, but studies prove high fat, low-carb diets are effective for long term success in many patients. Unfortunately, one of the most difficult parts of following this diet plan is eating out at certain restaurants. Steakhouses are excellent places to enjoy a low-carb, high fat meal, but visiting an establishment that serves Mexican food does frighten some dieters. With this guide, you will learn how to stay on your low-carb diet when visiting a Mexican restaurant.
Ditch the Chips and Dip
Chips and salsa is a common appetizer placed on the table automatically. While satisfying for a non-dieter, chips and dip should not be eaten while on a low-carb eating plan. Thankfully, you can enjoy a few appetizers that are low in carbohydrates.
For example, enjoy a shrimp cocktail appetizer. The cold shrimp offers an enormous combination of flavor, which is fulfilling without breaking your diet. You can also order a bowl of guacamole, which is made from heart-healthy avocados that are high in fat and suitable for low-carb dieting. Ask your waiter if they offer jicama sticks for dipping. Jicama is a root vegetable that is low in carbohydrates and sugar. In moderation, they are a great option for dipping into guacamole or cheese dip.
Lastly, grilled chicken wings make a great appetizer option when dining at any type of restaurant. Be sure to ask the waiter how the chef prepares the wings. Avoid any wings that are breaded or heavily sauced because they may include flour and sugar.
Try Food Besides Tacos
Enjoy some of your favorite Mexican dishes on Taco Tuesday or any other day of the week, but skip the tortillas, taco shells, rice, and beans that are heavy in carbohydrates.
To get started, consider a simple steak or chicken dish. These meats may be prepared with taco or fajita seasoning and grilled to perfection. Enjoy a simple salad as your side and you will be completely satisfied even though you did not consume carbohydrates or sugar.
Most Mexican restaurants consider fajitas a staple dish. Fortunately, this is also one of the best meals for low-carb dieters. Steak, chicken, or shrimp can be seasoned and grilled alongside peppers and onions. Served on a sizzling hot plate, fajitas are not only delicious but also fun to eat.
Most restaurants will serve the fajita plate with tortillas, rice, beans, and a salad that contains lettuce, tomatoes, and sour cream. Be sure to tell the waiter that you do not want the tortillas, rice, or beans, but you can enjoy the salad and sour cream with the fajita plate. You can also ask the waiter if it is possible to order fajitas made with steak, chicken, AND shrimp as opposed to one meat. Or, ask the waiter to swap out the tortillas, rice, and beans for a second order of one meat.
A taco salad is another healthy option for low-carb dieters. Ground beef cooked in taco seasoning on top of a bed of shredded lettuce with tomatoes, cheese, and sour cream is delicious and very low in carbohydrates. Make sure to tell the order the taco salad without refried beans, which are commonly used in taco salads.
You can easily enjoy a meal at your favorite Mexican restaurant without ruining your diet. With this guide on appetizers and meals, your dinner will be delicious, satisfying, and on plan. You can look here to check out the many wonderful food options available at Mexican restaurants.