Look For These Fiber Sources In A Food Bowl
A food bowl can be a handy meal to eat during the workday, when you're traveling, or even at a cafe within walking distance of your home. You might encounter a wide range of food bowl options, but it's ideal to look for one that is loaded with vegetables. This type of meal serves as a healthy contrast to the fast food that makes up many peoples' diets and can help you to feel alert and energized after you eat. There are lots of food bowls that offer a good amount of fiber. Some of these bowls are labeled as such, while others simply contain ingredients that are packed with fiber. Here are some fiber-rich ingredients that you'll often find in food bowls.
Sweet Potatoes
Sweet potatoes are an excellent fiber source, which can help your digestive system, are an asset to your health in many ways, and are good to look for when you order a food bowl. You'll often find sweet potatoes in different forms in various food bowls. Some bowls have a dollop of mashed sweet potatoes, while others have a handful of baked or grilled sweet potato wedges. In addition to containing fiber, sweet potatoes also give a creamy texture that provides a nice contrast to the bowl's crunchy ingredients. They also add a splash of color and a sweet flavor.
Lentils
You'll also see many different food bowls that contain lentils, which are another fiber-rich food. This legume can be a few different colors, including red, green, and brown. It's common for the lentils to be boiled and then mixed with various ingredients. For example, you might find lentils that contain curry and other flavorful spices if you're looking at an Indian food bowl. Other lentils may be tossed in olive oil and mixed with garlic and hot pepper flakes to give them a potent flavor.
Carrots
A food bowl that contains carrots may catch your eye at the restaurant because of the bright color of this popular vegetable. In addition to being loaded with fiber, carrots also offer a sweet flavor and a satisfying crunch. They can appear in food bowls either raw or cooked. When raw, it's common for them to be grated. Cooked carrots may be cut into coins or pureed with other ingredients. Look for these tasty sources of fiber when you visit a restaurant that specializes in fast food bowls.
